What is the Yoga Burn program?

It’s a 12-week yoga program for ladies that you can do in the solace of your own home or any place.It’s useful for ladies who need a demonstrated arrangement to follow that will assist them with getting fit as a fiddle through yoga.It’s maker is a lady called Zoe Bray Cotton who is fit as a fiddle than you or I yet she’s truly amiable and a decent educator so it’s alright. ?

The objective with Yoga Burn is to consume fat and get fit as a fiddle so you can tone up and look extraordinary.Since the program was discharged in 2014 more than 100,000 ladies have now acquired and followed this program to transform them and Clearer skin improve their wellbeing.An ongoing survey of 1,083 Yoga Burn clients found that 97% of ladies who followed the full 12-week program wound up getting more fit!This is a framework that anybody can follow to shed pounds and get fit as a fiddle, regardless of whether you’re totally new to yoga.

What is Dynamic Sequencing?

All things considered, when you do a similar exercise a couple of times your body begins to become acclimated to it and adjusts to it so it turns out to be less compelling.With dynamic sequencing, similarly as your body is becoming accustomed to an exercise you begin doing a totally unique one so your body never gets an opportunity to level and adjust.This implies you’ll generally be gaining ground, consuming fat and conditioning!

The 3 Phases of The Yoga Burn Program

There are 3 stages in the Yoga Burn program containing an aggregate of 9 distinctive exercise recordings.

  • Stage 1: This is the apprentices stage. You’ll become familiar with the nuts and bolts and the establishments that you’ll be expanding upon throughout the following 12 weeks.
  • You’ll be doing legitimate yoga exercises that will help support your digestion and get thinner in the apprentice stage yet it won’t be as cutting edge as the following stages.
  • Stage 2: This will get somewhat further developed here as you begin to learn new stances and consolidate the stances you’ve as of now learnt into stream successions.
  • For example you’ll be moving from one posture straight into another.
  • Stage 3: By the time you arrive at stage 3 you’ll have been doing the Yoga Burn program for more than about two months and will presently begin to assemble all that you’ve learned into some unbelievable fat consuming yoga sessions that leave you feeling stunning and invigorated.

The multi week program: yoga burn total body challenge The whole program goes on for a sum of 12 weeks.Each stage endures a month and every exercise is 15-minutes in length yet circles multiple times so the exercises keep going for around 45 minutes each.Here’s a model exercise plan you can follow;

  • Monday: Phase 1, Workout 1.
  • Tuesday: Go for a run.
  • Wednesday: Phase 1, Workout 2.
  • Thursday: Go for a dip.
  • Friday: Phase 1, Workout 3.
  • Saturday: Tranquility Flow.
  • Sunday: Rest

(Note: you don’t need to run or take a dip however on those days there is no yoga why not do some more exercise?)Rehash this calendar multiple times and afterward proceed onward to “Stage 2” of the Yoga Burn program.Here’s a short clasp of Zoe training a yoga present:


  • Not for cutting edge clients: If you’re a propelled yoga specialist and were searching for something to push you to the following level then this isn’t it.
  • This program is for ladies who need to get thinner through yoga and who aren’t progressed.
  • Still need to eat less: If you don’t count calories and lessen your calories then all the Yoga Burn program will do is leaving you feeling conditioned and revived.
  • You should decrease your calorie consumption in the event that you need to get in shape.


  • Anybody can do it: Even in case you’re overweight and have never done yoga, as long as you give it your best exertion and appear for each exercise you gain ground.
  • Doesn’t require a lot of room: All you need is sufficient space for a yoga tangle and you’re ready.
  • Advanced + Physical: It accompanies a computerized form with the goal that you can escape and a physical variant that gets sent to your home.
  • Works for 97% of ladies: 97% of ladies who follow the program for at any rate 12 weeks find that they shed pounds. Along these lines, in the event that you make a guarantee to adhere to the program, at that point you can hope to see stunning changes in your body and the manner in which you feel.
  • Simple on the joints: Yoga is low effect so it’s a protected exercise for anybody to do.
  • 60-day Guarantee: It accompanies a no inquiries posed to unconditional promise.

The Benefits

So for what reason would anybody follow this program in any case? Indeed, this is what you can hope to occur following 12 weeks.

More vitality – Yoga just appears to open a vitality within you. The more you do it the more you’ll begin to feel invigorated and energetic.

More clear skin – The Yoga Burn exercises assist you with working up a pleasant perspiration routinely which does ponders for getting out the pores.

More center – When you do low effect exercises like yoga it is astonishing for the mind as it jump-starts the system all around the body without totally exhausting you like other exercise programs do.You’ll see that after a yoga session you appear to have more concentration and less cerebrum haze for the duration of the day.In the past I used to get this terrible mind mist in the evenings where I would think that its difficult to focus however insofar as I’ve done some yoga in the mornings I don’t generally get this any longer.

Better rest – You will find that yoga has a quieting impact on the brain and body and when it comes time to rest you float off quicker and get an increasingly peaceful rest.

Weight reduction – The Yoga Burn program will help support your digestion and help your body to consume progressively fat for vitality which will assist you with getting in shape quicker. You ought to likewise follow a calorie shortage as well.

Increasingly conditioned – According to this WebMD article on yoga it assists with turning out all territories of your body so you’ll look progressively conditioned everywhere.

The article likewise says that yoga is useful for any individual who has;

  • Diabetes
  • Hypertension
  • Elevated cholesterol
  • Coronary illness

What’s more, it likewise helps assemble quality and adaptability as wells as improve readiness and mindfulness so it’s incredible for the cerebrum.The WebMD likewise suggests consolidating yoga with oxygen consuming exercises like strolling, biking, or swimming.That is the reason in the timetable I shared above I do stuff like swimming and running in the off days.

More certainty – When you start to tone up and feel solid you’ll be flabbergasted at the amount increasingly sure you begin to feel and it feels extraordinary to wear pleasant garments again and look great in them!

Bliss – I find that yoga just causes me to feel cheerful and revived and I generally wrap up with a grin all over.At the point when you follow the Yoga Burn program you can feel cheerful knowing you’re destined for success and accomplishing something useful for your body.